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STRENGTH TRAINING PROGRAM for WOMEN
March 5 @ 4:45 pm - 5:45 pm
STRENGTH TRAINING PROGRAM for WOMEN ANNOUNCED
Penn State Extension in Pike County has announced its
Spring 2019 “STRONG WOMEN” strength training program,
which will meet every Tuesday and Thursday, 4:45-5:45 pm,
March 5th-May 28th, at the Pike County Administration
Building/Commissioners Meeting Room.
The 12 week course is considered a great investment
in good health, with the cost averaging out to $3.75 per
session. Among areas of focus will be increased muscle
mass and strength, improved bone density, reduced
risk for osteoporosis and related fractures, reduced
risk of diabetes, heart disease, arthritis, depression and
obesity, improved self-confidence, sleep and vitality and
Register by March 1st for the program by calling
570.296.3400 or go to https://extension.psu.edu/strong
women-growingstronger. Select “MilfordSession”.